What a week its been. The day temperatures have been in double figures. The cool breeze feels pleasant and refreshing; not freezing. For the whole week, I felt spring was just round the corner.
Until today... As I was driving to work today, there were signs on the road saying "Snow forecast on Saturday." I was like "Just when I thought the weather was getting better do I have to see this." I guess that's part and parcel of living in Scotland.
Anyway, I have been wanting to make a quinoa soup for the longest time. Never got around to do it - as usual. Finally made it this week and here I am blogging about it. Good for children as it has plenty of protien. We had this along with store bought bread rolls.
Serves: 4 - 5
Ingredients
1/2 cup Red Lentils - washed
1/2 cup Quinoa - washed
2 cups Mixed Vegetables
1 Onion - finely chopped
1 tsp Chopped Garlic
1 tsp Chopped Ginger
1 tsp Cumin Powder
1 tsp Coriander Powder
600 ml Vegetable Stock
2 tbsp Oil
Salt to Taste
Freshly Ground Black Pepper (optional)
Method
This goes to the following events:
Nupur's Kitchen Chronicles : Soup it Up started by Kalyani
Jyothi's Healthy Hearty
Kalyani's Valentine Fest :: Served with Love
Srav's Cooking Concepts #7 - Dish for Loved Ones
Until today... As I was driving to work today, there were signs on the road saying "Snow forecast on Saturday." I was like "Just when I thought the weather was getting better do I have to see this." I guess that's part and parcel of living in Scotland.
Anyway, I have been wanting to make a quinoa soup for the longest time. Never got around to do it - as usual. Finally made it this week and here I am blogging about it. Good for children as it has plenty of protien. We had this along with store bought bread rolls.
Serves: 4 - 5
Ingredients
1/2 cup Red Lentils - washed
1/2 cup Quinoa - washed
2 cups Mixed Vegetables
1 Onion - finely chopped
1 tsp Chopped Garlic
1 tsp Chopped Ginger
1 tsp Cumin Powder
1 tsp Coriander Powder
600 ml Vegetable Stock
2 tbsp Oil
Salt to Taste
Freshly Ground Black Pepper (optional)
Method
- Heat oil in a pressure cooker.
- Once hot, add the Onions, Ginger and Garlic and fry till Onion turns translucent.
- Add the Mixed Vegetables, Quinoa, Cumin Powder, Coriander Powder and Vegetable Stock and cover and cook for 1 to 2 whistles.
- Once the pressure goes down, adjust the salt.
- Sprinkle freshly ground Black Pepper and serve hot with a roll of bread.
This goes to the following events:
Nupur's Kitchen Chronicles : Soup it Up started by Kalyani
Jyothi's Healthy Hearty
Kalyani's Valentine Fest :: Served with Love
Srav's Cooking Concepts #7 - Dish for Loved Ones
Such a healthy & colorful soup :).. its a healthy day in the blogging world today :D
ReplyDeletehearty n filling soup...very nutritious too...nice preparation!
ReplyDeleteyou can link it to my ongoing event also (if interested)
Spicy Treats
OnGoing Event:Show Me Your HITS~Healthy Delights
Very healthy and nice one !!Thanks for linking to the event !!
ReplyDeleteOngoing event CC-Dish For Loved Ones
delicious healthy dish
ReplyDeleteYummy soup.. delicious meal for this cold season..:)
ReplyDeleteReva
lovely colours
ReplyDeleteThe soup looks wholesome and hearty...just right for snow :-)
ReplyDelete